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ΑΘΛΗΤΙΚΗ ΔΙΑΤΡΟΦΗ ΚΑΙ ΜΥΙΚΗ ΕΝΔΥΝΑΜΩΣΗ
ΑΘΛΗΤΙΚΗ ΔΙΑΤΡΟΦΗ
ATHLETIC NUTRITION AND MUSCULAR STRENGTHENING
Sport nutrition specially adapts your diet plan to your exercise program and is actually the fastest and most effective way to achieve your goals and make really drastic changes to your body.
It is about implementing fundamental nutritional principles and programs that professional athletes apply adapted to your physical conditions, needs and free time.
All programs are individualized. Depending on your goal, such as athletic performance, wellness or weight change and your body composition, we come with the appropriate diet and training program for you.
The calories consumed per day, the right time of meals before and after exercise as well as the composition of these meals, the ratio of carbohydrates, proteins and lipids that will be consumed during the day are just some of the secrets used by professional athletes to achieve high performance and even body.
Research has shown that proper exercise lacking proper diet plan gets about 25% of the result that could be achieved from the combination of exercise and diet. Stop wasting time and money for your exercise without gaining the best result. Require 100%.
Our mentality is that the enemy of good is only the best. If success consists of 70% nutrition and 30% exercise, what else do you expect in order to get into a program?
CLINICAL DIET
Clinical Nutrition and Dietetics is the field that evaluates the nutritional status of people suffering from a disease that is related or not to their diet, in order to improve their health and even to cure the disease.
Clinical nutrition includes setting goals for the patient's treatment and developing a specialized diet plan that includes patient education and self-management learning.
Clinical diet and nutrition, also called therapeutic nutrition, has become an increasingly important component of integrated health care systems.
ΚΛΙΝΙΚΗ ΔΙΑΤΡΟΦΗ
NUTRITION COUNSULTING
(WEIGHT LOSS)
Nutrition Consulting aims to develop a good relationship with food, body and health. It offers support to people who follow a Nutrition Program and are called upon to change their lifestyle in order to regain control of their diet and body.
It is provided in collaboration with the Dietitian-Nutritionist or Physician who is solely responsible for the Nutrition Program of the person concerned and in no way replaces their own role. Nutrition Counseling is not a means to lose weight.
The process:
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Evaluation of the problem and design of an individual intervention program.
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Recording of eating habits-patterns and identifying the factors that activate and maintain them (e.g. emotional, social factors).
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Integration of the Nutrition Program in daily needs and activities.
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Development of a healthy relationship with the body and diet.
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Managing stress and discomfort.
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Development of the characteristics and skills of the person that strengthen self-confidence and self-esteem.
ΣΥΜΒΟΥΛΕΥΤΙΚΗ
ΜΕΤΡΗΣΕΙΣ
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