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Get the Philosophy of the Ikarian Diet From the only Qualified Expert
The Ikarian Diet is known globally as a lifestyle that began centuries ago on the island of Ikaria, in Greece, which is famous for the long life expectancy of its citizens. In 2020, Dr Peppas reinvented this traditional diet and formed a contemporary version of the Ikarian Diet which can be applied across borders internationally, anywhere in the world. This diet promotes weight loss, produces high energy levels, builds a strong immune system and increases life longevity.
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